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➤【Precautions for use】 ♦ Exercise frequency: 4~6 times a week, 2~3 groups each time, each group 20~30 minutes, rest between groups 20~30 minutes. ♦ It should not be used within 1 hour before and after meals. ♦ Women avoid exercise during pregnancy and menstru0tion. ♦ Children and the elder use with caution. ➤【Specification】 - Material: ABS - Centrifugal Ball Material: ABS + m0gnet - Adjustable Range: 24 sections (within 132 cm/52in waist) ➤【Package including】 ✔ 1 x Hula Fitness Hoop (24 sections) ➤【Pay attention】 1. Due to manual measurement, please allow error, thank you. 2. Due to shooting problems such as light, there will be chromatic aberration, please be careful. 3. The package contains a total of 24 components. The product is not in an assembled state and needs you to assemble it by yourself. 4. Please make sure your waist is within the upper limit before buying.