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ღ Our Features: 1. Ultra-Wide Wheel Tread - offers stability when carving left, right or center for targeted work on obliques; 2. Superior Quality – the ab wheel’s maximum user weight is 600lbs, It is really built rock solid; 3. Ergonomic Handles - Ergonomic hand grips are angled to activate arm and core muscles; ❤ Simple advice: With your knees on a soft, firm floor, roll the ab carver forward until your back is extended and straight. Then roll the ab carver back toward your body. Repeat once more. This ab carver gives you a 360° core shape-up. It elongates your spine as you roll it in every possible direction, and generates more muscle activity than regular crunches. ❤ Package Includes #1 Includes 1 x ab wheel 1 x Yoga mat #2 Includes 1 x ab wheel 1 x Yoga mat 1 x Push-Up Bar ✔ All Products Come With Life-Time 100% Money-Back Guarantee. If You Have Any Problems With This Ab Wheel Gym Equipment, please feel free to contact us and we will give you a full refund or send you a new replacement at no charge, you don't have to return the product.