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Daily D, delivers a significant dose of 5,000 IUs (international units) of Vitamin D3 as well as a 100 mg of Bio-Available Coral Calcium per capsule. The inclusion of coral not only provides 10% RDA for calcium, but also doubles as the flowing agent.Daily D is delivered in a very small #4 vegetable capsule and is very easy to swallow. News headlines about Vitamin D , the sunshine vitamin are appearing everywhere and medical journals are overflowing with the latest research results on vitamin D and the many ways it protects one's health