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Twinlab D3 Dots Tangerine Directions Take one dot daily, or for a higher supplementation level, take 1 dot twice daily. Allow tablet to dissolve in mouth before swallowing. Supplement Facts Serving Size: 1 Tablet Servings Per Container: 100 Amt Per Serving% Daily Value Vitamin D (as cholecalciferol)2000 IU500% Other Ingredients: Natural tangerine flavor, microcrystalline cellulose, Xylitol, mannitol, cholecalciferol, citric acid, silica, magnesium stearate. Warnings If you are pregnant or nursing, taking any medication, or have any medical condition, consult a health care professional before use. Do not use with prescription anticoagulants, such as Coumadin or heparin, unless otherwise directed by a physician.