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Keto Flex: The 4 Secrets to Reduce Inflammation, Burn Fat & Reboot Your Metabolism
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About Keto Flex: The 4 Secrets To Reduce
Product Description Confused about keto? Discover the healing properties of ketosis with world-renowned keto educator, and Keto Kamp founder Ben Azadi, best selling author of The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. For more than a decade, Keto Kamp founder Ben Azadi has shared his unique point of view and expertise to help others become the healthiest versions of themselves. From understanding the ketogenic diet, intermittent fasting, and other ancient healing strategies, Ben’s followers look to him for his take on the most effective techniques to become healthier at the cellular level. Ben Azadi has been practicing ketosis and fasting strategies for years, long before it gained widespread popularity, and if you’re looking for ways to calm inflammation so that your body can heal, you’ve come to the right place. The answers lie in Ben’s 4 pillars to mastering keto. Using simple interventions―like diet, sleep, ketosis, carnivore, fasting and little-known but powerful hacks from hidden inflammatory keto foods to understand how to test glucose and ketones, you can decelerate cellular aging and enhance your body’s ability to heal and burn fat. In Keto Flex, Ben asks readers to forget everything they think they know about the ancient practice of keto and takes them on a journey through cutting-edge science to examine the ways keto beginners and keto pro’s can apply this tool to upgrade their health. What keto foods can actually enhance your fat loss? Which keto foods wreck your health? What is the history of ketosis? Why keto is technically not a diet. It is a metabolic state. Why women should practice keto and intermittent fasting differently than men. Why lack of sleep could trick your body into being in a stressful state and kick you out of ketosis. Why staying in ketosis can be problematic, and how to practice Keto Flexing for long term results. Keto Flex is a compelling read through the latest thinking on ketosis and gives readers the manual and toolkit to make the most of their nutrition and their personal biology. Keto Flex includes 21 delicious, fat burning keto recipes which have been hand-picked to help you achieve maximum results. You can flip open the book to any chapter and discover research-proven, trench-tested techniques to burn fat, live longer, calm inflammation, reverse symptoms, and much, much more! Review "Ben is one of the most trusted sources in the ketogenic community and Keto Flex simply makes sense. We can live a flexible, non restrictive lifestyle that gets our bodies and our emotions what they want! Go Ben!" - Thomas A. DeLauer, World Renowned Keto, Fasting & Performance Coach "Ben Azadi has been a great resource to the low carb and fasting community. Ben's new book Keto Flex explores different applications of ways to diet and fasting because there's not a one size fits all approach when it comes to your health. Keto Flex provides the latest in research and practical strategies. This is a great read for understanding weight loss, health and longevity." - Dr Jason Fung, New York Times Best Selling Author of The Obesity Code "Ben hits the nail on the head by implementing the concept of metabolic flexibility that allows the person to achieve optimal fat burning and glucose tolerance." - Siim Land, Best Selling Author of Metabolic Autophagy "Ben Azadi is not only one of the smartest guys in the industry, he's a genius at breaking things down for people so that literally everyone can understand the step by step protocols he's put together to help others achieve optimal health." - Drew Manning, New York Times Best Selling Author of Complete Keto "In easy-to-follow, simple steps and rules, Ben Azadi provides you with a clear blueprint for everyone to take control of their waistline, blood sugar and other metabolic markers." - Megan Ramos, Clinical Researcher, New York Times Best Selling Author of Life in the Fasting Lane "Ben Azadi
