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This beautifully crafted Avanchy set boasts a bamboo plate sectioned into 3 compartments. Balance meals and control portions by filling each compartment with a wholesome food. The largest compartment is for seasonal and green vegetables. The top-left compartment is for animal and plant proteins: meat, poultry, fish, eggs, beans, nuts, and seeds. The top-right compartment is for healthy carbohydrates, such as whole grains and potatoes. Our suction cup bowl is a versatile wooden baby bowl for infant feeding, baby-led weaning (BLW), or toddler self-feeding. Suitable for children aged 4 months to 72 months. What you get 1 organic bamboo baby bowl with matching spoon 1 organic bamboo baby plate with matching spoon 2 additional Blue organic bamboo self-feeding baby spoons How to use Set your Avanchy plate or bowl so that the easy-release tab faces away from your little one. Activate the Airtight-Lock mechanism by firmly pressing your kids' bowl or plate onto a flat surface until you hear all the air come out. To release, simply pull the release tab. The suction piece pops off like magic! Care Stainless steel items: Wash in dishwasher. Bamboo items: Wash by hand. Silicone rings: Remove ring for deeper cleaning of items separately. Separate silicone ring from the bowl or plate and wash in dishwasher or by hand. Key Points Type 304 (18/8) stainless steel is thick, durable, and non heat transferring. Bamboo is 100% organic and nontoxic. Plastic-free, BPA-free, PVC-free, lead-free, and phthalate-free