Binge Eating: Learn Why You Binge and How You Can Overcome Your Overeating and Compulsive Eating Habits

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About Binge Eating: Learn Why You Binge And How You Can

Do you regularly lose control over food? Do you find that when you're feeling down, you go after comfort food - something greasy or sweet like chocolate, pastries, or junk food?  Binge dietary issue is an enthusiastic behavior wherein someone routinely eats undeniably more than one needs. It goes well past the ordinary desires we, as a whole, have for treats or nibbling between meals. It's a genuine illness.   This book is addressed to anyone who may be susceptible to binge eating. In particular, you need this book if you have ever found yourself:  Eating much quicker than usual Eating even if you're full Having constant fixation on your weight Experiencing weight ups and downs (yo-yo effect) Feeling powerlessness to keep up any kind of severe eating regimen Eating throughout the day with no set mealtimes Experiencing feelings of aversion, sorrow, and blame after a gorging session Feeling unable to quit eating or to control the type of food you eat Feeling overwhelmed by stress or nervousness that is calmed only with food In this book, I will show you how you can definitely overcome your eating disorder, manage your weight, and keep it balanced healthily. In particular, you will learn: The nature of your binge eating disorder The emotions that trigger your behavior The difference between physical hunger and emotional hunger (and how to recognize it) Identification of the type of eater you are The risks involved in binge eating The most effective solutions A step-by-step guide on how to replace binge eating episodes with other (healthier) activities Ways to feel better with the use of self-help techniques Situations when professional support becomes necessary through cognitive behavioral therapy (CBT), interpersonal psychotherapy (IPT), dialectical behav