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Emotional Agility: 3 in 1 : A Comprehensive Beginner’s Guide + Tips and Tricks to Improve Your Social Skills + Simple & Effective Methods to Embrace Change
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About Emotional Agility: 3 In 1 : A Comprehensive
Do you feel overwhelmed by your emotions? Do you find your emotions getting in the way of your success and happiness? Do you find yourself playing the victim card every time you get hurt? Do you want to become more responsible and build your emotional agility to achieve success at home and in your workplace? If the answer to any of the above questions is yes, you have come to the right place. This comprehensive beginner’s guide on emotional agility helps you build emotional intelligence and handle your emotions maturely, wisely, and productively. In this book, you will: Learn how to deal with negative emotions and turn them around to create a positive impact in your life. Learn what emotional agility is what the four steps of emotional agility are Discover the difference between emotional intelligence and emotional agility Discover why emotional agility is important for success Master this key skill Discover what role core values, life purpose, and goals play in building emotional agility Learn how to develop good habits Discover how good habits steer your progress in your personal and professional life With this knowledge in your arsenal, you’ll be ready to take on the world in a more poitive light that will work wonders for you! If you’re like most people, you’ll be slack-jawed with wonder at the extremes of human behavior we’re witnessing in the world right now. One minute, self-described “patriots” are storming the Capitol in Washington, DC. Next, nurses are refusing to be vaccinated against COVID, as the Delta variant ravages the nation. People are behaving in strange and terrifying new ways, throwing tantrums in public places. Families are at war. Friends aren’t speaking. Half the planet is burning, while the other half is underwater. Chaos has descended on our world, and when chaos descends, we feel lost in its dark, confusing swirl. All the usual strategies seem almost meaningless in this rude, disordered new world. This book, Emotional Agility: Simple and Effective Methods to Embrace Change and Create Empathy and Emotional Intelligence, has been written to provide seekers after peace and equilibrium with a new skill set. That skill set is tailor-made for times just like these. In this book, you’ll find explanations for the behavior we’re witnessing, where it comes from, and why people fall prey to it. More importantly, you’ll find out the components of emotional agility and how to foster them to maintain your mental health during these challenging times. You’ll be learning about: How to protect your mind from the worst excesses of other people’s behavior Why there’s an apparent “empathy deficit” in play and how you can be part of the solution to that Why “Karen,” the icon of these troubled times, can’t seem to keep her cool Why integrity and equanimity are crucial pillars of emotional agility Why self-reflection is one of the most important habits you can develop to build your emotional agility What the Daily Examen is and how it serves as an integrity self-check The role of mindfulness in the project of emotional self-regulation How you can manage your emotions by recognizing, acknowledging, and managing your thoughts What emotional intelligence is and how developing it makes you psychologically stronger and thus, more equal to modeling emotional agility Why developing your empathy is critical to emotional agility
