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About Mindset Matters: Body Image Edition
This guided journal was designed as a unique companion resource to the book Get Off the Scale and Heal. It is the second edition of Mindset Matters and has been updated with new components! Don't let the simplicity fool you! Change is built through repetition, and you will experience huge life shifts with consistent use. Mindset Matters is designed to help you move from thought to action using the patented 5-on-5 System of Success. In as little as twenty-five minutes a day, you can increase your awareness, be mindful of your choices, and create neural pathways that help reinforce the habits you want to develop. Inside this edition, I've also shared how to purchase the supplementary video course that will walk you through the use of this resource. Each journal will guide you through 8 weeks of focused effort. But don't worry, there are no dated pages, so that you can work at your own pace. Mindset Matters also includes space for daily reflections, prescriptions for growth, goal setting, weekly words of encouragement, and more! If you've been looking for a way to combine all the pieces and not feel overwhelmed, this is for you.
