Deep Relaxations for Pregnancy

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About Deep Relaxations For Pregnancy

Relaxation is an essential part of concluding any session of yoga practice, and it's a great tool to practice on its own. During pregnancy, taking time for yourself can be a challenge. Using these relaxations can help you develop the skill to unwind when you need to - a skill you'll find useful for both pregnancy and motherhood! This CD includes the audio portion of the three guided relaxation sessions from the Prenatal Yoga: A Complete Home Practice for a Healthy Mother and Baby DVD. When you're using the DVD, you can mix and match the relaxations with your yoga routine. Or when you're away from your tv or computer, you can use the CD to help you relax wherever you most need it. We've included three different deep relaxations so you can experience different ways of letting go. Each of these deep relaxations features a different tool to help you tune in more deeply to yourself and your baby: #1 Flower invites you to open your senses and to breathe in the fragrance of your favorite flower. You'll open to the subtle sensation of inward movement and learn to draw things into yourself in a deeper way. #2 Feather frees you from your body to float like a feather on air. You'll experience a sense of expansion and of being freed from your usual boundaries, helping you to expand into the experience of motherhood. #3 Clock uses a ticking clock sound to establish a relaxed breath. The tool here is to balance your inhales and exhales, then lengthen your exhale to deepen the relaxation response.