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Guided Relaxation: Divine Sleep Yoga Nidra Features
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Relaxes and calms the nervous system
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Works on deep levels to turn on the para-sympathetic nervous system, the relaxation response
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A potent tool for overcoming insomnia
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Balance, restore and heal
About Guided Relaxation: Divine Sleep Yoga Nidra
Divine Sleep yoga nidra is a powerful and transformative yet easily accessible practice. Jennifer’s calming and melodic voice will draw you inward to a place of deep relaxation as you are guided through yoga nidra journeys that have the power to transform you at your core. This easy practice requires no more than to lie down comfortably and listen. Through the use of guided imagery, breath awareness and body scanning, these three guided relaxations help alleviate not only muscular tension, but also mental and emotional stress, as they switch on the para-sympathetic nervous system – the relaxation response. Divine Sleep is the perfect antidote for the demands we face in this time of frantic pace and nervous system over-stimulation. The practice of Divine Sleep yoga nidra transfers you to a state of harmony, health and well-being. Also potent and effective for insomnia. Kripalu Center is the largest yoga center in North America. In their shop they have hundreds of CDs on yoga, meditation, relaxation, music CDs and more. Guided Relaxation: Divine Sleep Yoga Nidra and Deep Relaxation: Divine Sleep Yoga Nidra, by Jennifer Reis, are the #1 and #2 best-selling CDs at Kripalu for 2010, 2011 and 2012. Why? Because people experience Divine Sleep yoga nidra in Jennifer’s classes and workshops and want to bring these CDs home with them. Why? Because Divine Sleep yoga nidra works.
