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Integrative Amrit Method Yoga - Level 1 Modified Sequence: 19 Postures, 60 Minutes
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About Integrative Amrit Method Yoga - Level 1 Modified
This Integrative Amrit Method of Yoga Modified Sequence guides you through 19 postures with precise alignment and specific attention to detail. Build strength in the dynamic First Half of the Postures with willful physical action, and let go into the introspective Second Half designed to alleviate stress and rebalance the nervous system. In this practice Kamini Desai, Ph.D. guides each physical postures, and Yogi Amrit Desai draws you into deep stillness and meditation. Yogi Amrit Desai, innovator of Kripalu and Amrit Yoga and Kamini Desai, Ph.D., Director of Education for the Amrit Yoga Institute are internationally recognized for successfully blending eastern philosophy and western psychology to create practical and experiential techniques that maintain the authentic depths of yoga practiced and taught by thousands worldwide.
