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Monster Muscle Mass Workout DVD - Free Weight Exercise Programs for Full Body, Lower Body, and Arms
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Monster Muscle Mass Workout DVD - Free Weight Features
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ALL PLANNED OUT: No need to worry about organizing a workout / exercise routine anymore, you don’t have to think how many reps, how many sets, which equipment to use and in which order you should do your workout. All of that is carefully organized in this workout / exercise program DVD, all you have to do is to just follow the trainer. This workout equipment DVD will help you achieve body goals.
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BE MENTORED: In this workout, we will be mentored by Frank Rich, a muscle expert. He will explain to us in full details the different workouts. He will also be leading the way for us towards our goal, he will be there to provide the best motivational words that we’ll need when the shred process starts to feel rough. No need gym equipment to do exercise.
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VIVID INSTRUCTIONS: The instructions are discussed clearly in order for the audience to follow the steps properly thus avoiding the risk of injuring oneself. Easy to follow in a home gym or your local gym with just a few pieces of equipment. It is also easy for beginner to figure out how to do proper training / stretching.
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SPECIFIC WORKOUT: This workout specifically targets different parts of your muscles. There are workouts that target the full body, the upper body, the lower body and the arms. This allows you to delegate the tension in your muscles by allowing them to rest while other parts of the muscles are targeted. It also helps you burn fats and do cardio exercise and helps you achieve your desired weight
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EXCELLENT VALUE: The application is simple to use and has clear instructions. You will be led through a series of exercises that you may do at your leisure. Build muscle, burn fat, and increase ankle, hip, and shoulder mobility so you can move pain-free in everyday life and sports.
About Monster Muscle Mass Workout DVD - Free Weight
Monster Muscle Mass is a free weight workout series using a barbell, plate weight, bench and power rack. If you’re serious about building both muscle size and strength, then these follow along workouts are a great place to begin. This series works very well for home gym workouts or commercial gym training. You get 5 days of training Monday through Friday doing different exercises that focus on areas of the body. DVD will be delivered in the mail. 1.Day One - Monday Full Body Workout – A total body barbell workout to start your week off right. Get ready to hit the entire body, the back, chest, legs and arms with some of the best compound barbell lifts there are. 2.Day Two - Tuesday Lower Body Workout – A leg workout that will help make your whole body stronger. The legs are the powerhouse of the body. If you do the right exercises you will improve total body strength and size. 3.Day Three - Wednesday Upper Body Workout – This upper body barbell workout includes the best of the best for your chest, back, shoulders and arms. 4.Day Four – Thursday Arm Workout – This arm only workout will PUMP UP those biceps and triceps big time. This workout consists of 8 exercises performed as 4 supersets. 5.Day Five – Friday Full Body Workout – The last workout of the series is another full body barbell workout. Get ready to fire up all the muscles of the body to finish the week STRONG.
