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Body Measurement Tracker: Easy to Use Workbook for Monitoring Weight Loss and Body Size, Fitness Gift for Men & Women, Keep Track Of Progress Notebook, Record Weight Loss For Diet
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About Body Measurement Tracker: Easy To Use Workbook For
This Body Measurement Tracker is a perfect way to help you log your measurements. If you're into exercise & fitness & love a good daily workout at the gym, or if you're on a diet & just want to keep track of your progress & weight loss, this journal can be a great place to keep all your information in one place. Each page (worksheet) contains space to write: Date Neck Biceps Bust Chest Waist Hips Thigh Calf Weight Notes - Great for writing your food intake, set goals, fat intake, plan, monitoring, emotions, how you feel, etc or whatever you wish to write. Makes great presents for men to give as a gift. If you measure weekly, there's enough spaces for over 2 years. A great way to to get healthy is to be aware of your body changes as you progress towards your goal. Size is 8.5x11 inches, 120 pages, soft matte finish cover, white paper, paperback.
