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Fit Responder: A Comprehensive EMS, Fire-Rescue and Law Enforcement Fitness Program
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About Fit Responder: A Comprehensive EMS, Fire-Rescue And
“Fit Responder” A Comprehensive Fitness and Wellness Plan for the First Responder is the only book of its kind to include in depth sections on Nutrition & Disease Prevention, Stress, The New ‘Priority Response Anaerobic conditioning Program’, Wellness Trackers and a new section on biomechanical testing and retesting. This evidence based text, based on a proven program of injury reduction and written by one of the most respected experts on public safety injury prevention, fitness and wellness is sure to become the go to book for responder health and wellness. It will be used as a how to guide to survive and thrive in the fast paced and high stress environment of the street. Used by hundreds of departments, thousands of first responders and universities this book is a must have to survive your career.
