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The 8 Colors of Fitness: Your Guidebook
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About The 8 Colors Of Fitness: Your Guidebook
The 8 Colors of Fitness: Your Guidebook. In exercise as in everything else, personality matters. The 8 Colors Guidebook is the 'How to' book of The 8 Colors of Fitness® Series. Discover your unique fitness personality, learn each personality's favorite activities, and design a fitness program you will stick with. Whether you're an exercise enthusiast, a fitness professional, or struggling to start and exercise program, this guidebook will help you achieve greater results. Testimonials: “This 8 Colors Guidebook book gets at the heart of how to make fitness part of your life. Suzanne’s sound advice, based on years of research will help everyone get fit and stay that way.” Rick Foster, Consultant, co-author of, How we Choose to be Happy and Choosing Brilliant Health “Many fitness experts are fond of advising, “find a workout you love.” The 8 Colors Guidebook provides a clear, concise roadmap on how to accomplish this.” Alexia Brue and Melisse Gelula, Cofounders of Well+Good “The 8 Colors is a fascinating, innovative approach to designing a fitness program, based on your personality type (Myers-Briggs, MBTI®). It’s a great resource for health and wellness coaches.” Margaret Moore, Founder & CEO, Wellcoaches Corporation “Durability is part of what makes a great athlete. This book offers important information into identifying an exercise program that you will stick with.” Bill Russell, Player and Coach for The Boston Celtics, Named the 20th Century’s Greatest Team Player, Sports Illustrated
