All Categories
Russ Anber is a world class trainer, having trained a world champion and several Olympians. "The Coach" is back and shares his advanced tips and techniques in this video, designed to get the most out of your workout.Full ScreenLanguage: EnglishApproximately: 66 minutesAdvanced MovementThe BounceRythmingPivotingFeintingDancingUpper Body MovementCombinationsThe 1-2Double Jab, Right HandThe 1,2,3Jab Hook Right HandJab, Right Hand, Left Hook to the BodyDouble Jab, Left Hook, Right HandFinish combination with the Left HandEuropean Left Hook European Right HandDouble Left HookTriple Left HookJab, Upper Cut, Right Hand, Left Upper CutShoe ShineVinnie's CombinationCounter PunchesCounter Punch the JabCounter Punch the JabCounter the Left HookCounter the Right Upper CutBonus Feature