Self-Discipline: 32 Small Changes to Create a Life Long Habit of Self-Discipline, Laser-Sharp Focus, and Extreme Productivity: Self-Discipline Series, Book 1

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About Self-Discipline: 32 Small Changes To Create A Life

Science shows that people with self-discipline are happier with their lives. They are successful in almost all areas of life - physical, mental, social, and even financial. And the good news is, self-discipline isn't some lucky mutation that people are randomly blessed with at birth. It is cultivated. It is learned. It might seem impossible with what the traditional notions of discipline that are always associated with austerity. But the truth is, anyone can learn it. This book is developed precisely to help the average person build a lifelong habit of discipline. This book reveals 32 small changes that you can make right now in order to start your quest for self-mastery including: Step-by-step easy-to-follow guides for boosting self-awareness so you can recognize and fight distractions Little things that you need to stop doing - or thinking - because they damage your productivity and forbearance Exercises that build inner strength and character The changes in mindsets that you need to make in order to reinforce self-discipline Ways to manage temptation and maintain focus Techniques and practices that will enable you to stay on track With the information in this book, you can: Push yourself to become engaged even when doing mundane or unappealing tasks Exercise even if you feel like staying home and lying on the couch Formulate a manageable plan for whatever goal you have in mind Control your diet and manage your weight despite the temptation of food Avoid acting or talking in a harsh manner Avoid rash judgments and acting on impulse Continue working on what you started even without motivation Start a project or a book and finish it Keep good relationships Avoid being easily offended or insulted Avoid