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ground flaxseed - ORGANIC FLAXSEED OIL 1000mg - immune support vitamins - lowering cholesterol naturally - 1 Bottle 100 Softgels Good for Your Colon: Flaxseeds offer benefits for your colon. First, the fiber and mucilage in whole flaxseeds acts as a laxative and can help men dealing with constipation. Improve Cholesterol Numbers: High cholesterol increases risk of heart problem, and men tend to have higher numbers than women. The lignans, which are phytoestrogens, in flaxseeds may help lower total cholesterol and LDL cholesterol. Nutritional Flaxseed Benefits: Flaxseed benefits include a low calorie and carbohydrate content, yet they are a good source of protein and fiber. The nutritional profile of whole flaxseed differs slightly from ground flaxseed. Fiber to Help Digestion: The fiber in flaxseed is found primarily in the coat of the seed. Flaxseed is a good source of soluble and insoluble fiber and has traditionally been valued for its laxative properties. Insoluble fiber in flaxseed remains undigested in the intestinal tract.