We specialize in hard to find items
All Categories
Food Journal and Exercise Tracker for a Happier, Healthier You!: (Food Health Journal, Diet Log, Food Counter & Daily Health Diary)
Share Tweet
*Price and Stocks may change without prior notice
*Packaging of actual item may differ from photo shown
- Electrical items MAY be 110 volts.
- 7 Day Return Policy
- All products are genuine and original
About Food Journal And Exercise Tracker For A
The 90-day daily health diary has food, hydration, sleep, mood, exercise, habits and diet counters all in one book. It’s flexible, simple to use, quick to track and has plenty of room for you to make notes. Weekly diet planner: easily plan meals (breakfast, lunch, dinner and snacks) Food intake tracker: monitor for food intolerance, health symptoms and triggers Daily exercise logging: reinforce habits for improved fitness, weight loss and mental health Weekly goal setting: focus on one week at a time to create smaller achievable goals for long term success. Personal wellness journal: affirmations diary keeps you in a motivated, positive mindset and provides additional space to customize the journal for your needs Daily health notebook: plenty of room to write detailed notes and keep track of your health. Convenient size: fits in your purse or bag so you can take it on the go and write notes throughout the day Start your health journey today! Do you want to feel better? The food health journal and diet log uses an easy to follow format and simple icons to quickly track your daily food intake and record any food intolerance symptoms. Patterns will appear so you can discover your food triggers. Simple diet changes can be made to help heal your body and gain better control of your health. Do you want to be organized and ready to start a new health program? The weekly meal planner, diet and food counter has plenty of space to plan and track your daily meals and write meal diary notes. The food and exercise tracker keeps you focused and sets you up for success. Do you want to enhance your physical and emotional well being? Studies have found a connection between healthy food, nutrition, exercise, sleep and emotional well being. This meal diary, food journal and exercise tracker is a 90 day mindfulness tool that will identify patterns of how your mood, diet, eating environment, activity and sleep impact each other. Used as a personal wellness journal, your awareness of these patterns will identify where improvements can be made to increase your overall well being. Do you need to lose weight to improve your health? The simple act of writing everything down helps you stay motivated and accountable. The diet log and food intake tracker has a convenient meal planner for weight loss. Weekly weight and body measurement tracking helps you monitor your progress and adjust habits to achieve a healthy new weight and feel lighter. Do you want to enhance your physical fitness? Daily tracking in the food and exercise tracker provides an easy and motivating way to reach your exercise and activity goals. Do you want to accelerate the success of a diet program? This companion meal diary and food log book has everything you need including a meal planner for weight loss, a weekly grocery shopping list, a food and exercise tracker and a food counter. You can easily track any metrics including macros, points, calories, carbs, protein, fat, or sugar in order to set you up for success. Do you want to track important health markers and symptoms of a personal health condition? A daily health notebook helps you keep track of important health markers, symptoms and medications. Two full diary pages are provided weekly to customize the journal for your individual needs. Having accurate information to refer back to at doctors appointments will help determine the most effective treatment plan to give you better control of your health. Get started today!
