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The GutSMART Protocol: Revitalize Your Health, Boost Your Energy, and Lose Weight in Just 14 Days with Your Personalized Gut-Healing Plan
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About The GutSMART Protocol: Revitalize Your
Product Description Take back control of your well-being—starting with the foundation for all health: your gut and the gut microbiome. By taking the GutSMART Quiz to evaluate your gut-related state of wellness, you’ll find out your GutSMART Score and get a personalized 14-day meal plan, based on the results. When you heal the gut, you heal the body. With The GutSMART Protocol’s two-week gut health reset, it’s easier than ever to heal your gut to have more energy and easier weight loss, plus a better mood and overall health. In The GutSMART Protocol, “America’s Gut Doctor” Vincent Pedre, MD, author of Happy Gut, outlines the latest science-based knowledge on the gut, the microbiome, and the way the environment impacts our health, then translates the research into actionable and easy-to-apply advice for how to eat (and more!). Featuring tools to turbocharge your journey toward optimal gut health, including: The GutSMART Quiz to determine your level of gut dysfunction Categorized food lists for the three GutSMART Score types 70 mouth-watering, gut-healing recipes from clinical nutritionist Lee Holmes 14-day personalized meal plans customizable for any diet, from vegan to paleo Science-backed breath and meditation exercises to destress and improve gut health Take the GutSMART Quiz. Personalize your two-week health reboot based on the results. Then take the quiz again to capture your progress. Healing your gut to improve chronic disease and optimize your health has never been easier. The past several years have seen an explosion in gut microbiome research, and the powerful role the gut plays in whole-body health has never been more clear. What’s less clear is how to use that information day to day to actually improve the way you feel—that’s where this book comes in. Good health starts with the gut. The GutSMART Protocol is your food-based healing plan for achieving a happy gut. Review “With The GutSMART Protocol, Dr. Pedre has once again raised the bar and set a new standard in personalized medicine, ushering in a new era in health care!” —Mark Hyman, MD, New York Times bestselling author of The Pegan Diet and senior advisor, Cleveland Clinic Center for Functional Medicine “The smartest thing you can do is to read The GutSMART Protocol right now! Dr. Vincent Pedre will teach you how to finally and easily heal your gut for the ultimate upgrade in how you feel every day.” —Dave Asprey, father of biohacking, founder of Bulletproof, and four-time New York Times bestselling author “The GutSmart Protocol emphasizes the pivotal role of gut health in the health and functionality of virtually every other organ in the human body. And gratefully, Dr. Pedre takes us beyond the science that validates this premise to deftly guide us with a program to bring about total body revitalization.” —David Perlmutter, MD, board-certified neurologist and #1 New York Times bestselling author of Grain Brain and Drop Acid “My fellow functional medicine practitioner, Dr. Vincent Pedre, makes the science of healing the gut easy to understand. The personalized quiz and strategies in The GutSMART Protocol will help you achieve that flat belly, gain more energy, manage your weight, and destress your mind and gut. A splendid common-sense approach to overall health.” —Amy Myers, MD, New York Times bestselling author of The Autoimmune Solution and The Thyroid Connection “In The GutSMART Protocol, Dr. Pedre bridges the science of the gut and the gut microbiome with optimal wellness and empowers readers with easy, gut-friendly recipes and adaptable meal plans. This book is an invaluable resource for anyone who is struggling with food sensitivities, sugar cravings, and weight loss resistance!” —JJ Virgin, four-time New York Times bestselling author, founder and CEO of The Mindshare Summit “Incredible read! This book does an outstanding job of defining the role of gut health differently than any book I have read yet . . . while leaving very tactical and pra
