The Water Fasting Guide: How to Restore Your Body, Heal Yourself, Feel Better and Lose Weight with Water Fasting

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About The Water Fasting Guide: How To Restore Your

Water fasting is rapidly becoming a popular way to lose weight—if you’re confused about how it all works, this complete guide reveals the straight scoop!“Humans simply can’t live more than three days without water!” is a commonly known fact—and one that makes most people pause for thought when considering a water fast as part of a weight loss regime. The truth about water fasting is simple: if done correctly, it is a highly effective method of weight loss that also kick starts you body’s detoxification processes while enabling you to cub the debilitating effects of sugar cravings and other side-effects associated with a fast food diet! In The Water Fasting Guide: How to Restore Your Body, Heal Yourself, Feel Better and Lose Weight with Water Fasting, you will find a comprehensive resource that answers all your questions about this ancient technique—and how you can use it to your benefit. You’ll discover a variety of techniques and information that show you exactly how fasting works, as well as expert guidance on how to prepare for your fasting diet. You’ll also get the complete lowdown on managing your water fast and the risks associated with it, showing you the science behind the diet and how you can ensure your water fast is safe, even as a beginner. For those who like to keep moving and exercise, there is a special section on management and exercise, and even a 10-day plan post-water fast to ensure that you gently bring your body back to new eating habits.The benefits of reading this book include:• Learning fasting for beginners• Learning water fasting for health• Learning how long you can fast and how much weight you will lose (and how to keep it off)• Understanding who should and should not water fast and how they should do it• Learning the basics of water fasting for weight loss• Step-by-step instructions of how to b