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The Heart and Soul of Food: A Philosophical and Practical Feast for Expanding Your Culinary Horizons and Consciousness
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About The Heart And Soul Of Food: A Philosophical And
Heart and Soulis our humble contribution to everyone seeking a healthier, tastier, healthier relationship with food. We hope you enjoy consuming it as much as we enjoyed preparing it. We chose to approach the pressing topics in this book with levity, both to entertain and to help you make the psychological transition from the alarming situation you’re going to read about to a solution-oriented mindset. CONTENT Introduction - Food is Life Chapter 1 The Evolution of Our Eating Habits Chapter 2 The Modern Food Landscape Chapter 3 The Battle of the Bulge Chapter 4 The Neuroscience of Eating Chapter 5 Food, Mood & Behavior Chapter 6 Food Ads: How Brains Respond Chapter 7 Food Myths & Nutrition Misinformation Chapter 8 Food Toxicity & Contamination Chapter 9 The Diet and Disease Connection Chapter 10 Food & Epigenetics Chapter 11 Food as Medicine Chapter 12 Mental Diets Chapter 13 Food for Brain Health Chapter 14 Food for Metabolic Health Chapter 15 Weird & Wonderful Foods Chapter 16 Multi-Dimensional Food Chapter 17 Food History Chapter 18 Food Future Conclusion - Eating is Still Enjoyable Recipes: 🌶 Embark on a Culinary Voyage: The Fusion Chronicles! This book explores everything that has gone wrong with our modern food production and consumption approach. We examine the problems of modern industrialized agriculture, processed food, and food advertising; the ongoing lobbying wars controlling the information about the food provided to the public; and the relationship between diet and disease. You might be shocked to learn about some of these problems while expanding your understanding of the scientific discoveries underpinning these concerns. Weprovide much-needed hope and practical advice to enhance our connection to food. We explore the incredible potential of food to heal both the body and mind. We examine micronutrients and phytochemicals, the medicinal properties of food, the role of nutrition in epigenetics and gene expression, and how to prevent, and even reverse, the symptoms of the world’s most pressing health conditions using food. This book offers entertainment, fun, and intrigue, as we take a not-too-serious glimpse at the world’s strangest foods, the role of food in cultural rituals, as well as the history of the world’s most popular dishes and even some predictions for what the future of food may hold for us. This book explores everything that has gone wrong with our modern approach to food production and consumption. We examine the problems of modern industrialized agriculture, processed food, and food advertising; the on-going lobbying wars controlling the information about the food provided to the public; and the relationship between diet and disease. You might be shocked to learn about some of these problems and many more while expanding your understanding of the scientific discoveries that underpin these concerns. Weprovide much-needed hope and practical advice to enhance our connection to food. We explore the incredible potential for food to heal both the body and mind. We examine micronutrients and phytochemicals, the medicinal properties of food; the role of food in epigenetics and gene expression; and how to prevent, and even reverse, the symptoms of the world’s most pressing health conditions using food. This book offers entertainment, fun, and intrigue, as we take a not-too-serious glimpse at the world’s strangest foods, the role of food in cultural rituals, as well as the history of the world’s most popular dishes and even some predictions for what the future of food may hold for us.
