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Interstitial Cystitis Journal: Track Pain Through Out The Day, Track Interstitial Cystitis Symptoms & Triggers! Track Energy, Fluid Intake & Output, ... & More! With Quotes & Mental Health Prompts.
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About Interstitial Cystitis Journal: Track Pain Through
Interstitial Cystitis Management Journal is a journal made especially for IC management. With everything, you need to keep track of your condition and take to the doctors but also a holistic view. This journal has urination tracking, pain trackers, energy tracking, symptom trackers, water intake log, food & food trigger tracking (as many people change their diet to help manage their condition and find this helps - including consumption of things like caffine, spicey food, alcohol etc), as well as tracking for medication and supplements. Energy & Pain Tracking track your energy and pain levels over the course of the week to get an overview. Interstitial Cystitis Symptom & Trigger Tracking Track everything from cramps, fatigue, urge to urinate, blood in urine, pain during intercourse, number of times needing to urinate and also possible triggers like stress, diet, acidic food, as well as medications and supplements. Time Of Day Pain & Symptom Tracking using this time of day symptom tracking allows you to see patterns and if there are times that are worse for you, this can help you see improvements over time, change you treatment plan around your triggering times and spot if certain times are triggering (after a workout in the morning or before going to bed) etc. Urination Tracking track time, urgency, feeling before and after, pain and more. Food Log + Fluid Intake Trackers keep track of food, diet changes, food triggers, fluid intake. Illustrated Quotes & Meditations For Mental Health this condition can cause a lot of strain on your mental health so these quotes are made for the bad days and can be colored in as a mindfulness activity to help refocus and remember why life is great. Glossy Cover, Over 185 Pages high quality white paper in an 8x11 size.
