Valor Fitness WB-16 Wall Ball, 16 Lb

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About Valor Fitness WB-16 Wall Ball, 16 Lb

The Valor Fitness WB wall balls are a great addition to any home or light-commercial gym. Wall balls are a great tool for overall strength and conditioning. The primary use for the Wb wall balls are – you guessed it – Wall balls, but they can also be used for side throws against a wall, for Ab crunches, or they can be carried on a run for increased intensity to basic cardio workouts. For wall balls, hold the ball at chest level with your feet shoulder width apart, And shoulders Back. With your elbows under the ball, descend into a squat with your weight over your Heels. Drive upwards with your back straight, engage your hips, and throw the ball vertically into the wall. Catch it on the rebound and descend back into the squat to repeat repetitions. As you become more advanced, you will be able to cycle the repetitions by descending into the squat as you catch the rebound. With a nylon inner construction, these wall balls are constructed of high-quality durable vinyl and double stitched with reinforced seams to ensure they will withstand repeated use over time. Each WB wall ball is color coded on the front panel, with the weight listed in pounds for easy identification during workouts. It also includes a strong loop on both sides of the stitching to easily pick up the ball, or to grip during your workout. Weights available: 8 lb. , 10 lb. , 12 lb. , 14 lb. , 16 lb. , 18 lb. , 20 lb. , 22 lb. , and 25 lb. Take your conditioning to the next level with the durable Valor Fitness WB wall balls.