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CoQ10-RED by Irwin Naturals Liquid Softgel CoQ10-RED Liquid Softgel Product Because CoQ10 levels may decrease as we age CoQ10-RED is a multi-pronged formula for optimum heart health enhanced with a Nitric Oxide boost for better to support blood flow. Suggested Use As a dietary supplement (Adult) For daily maintenance take two (2) Liquid Soft-Gels twice daily with meals and a full glass (8oz) of water. Do not take more than four (4) Liquid Soft-Gels in one day. - Or as directed by your healthcare professional.