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Titanium Grips provide more traction and controlled movement over traditional 2 hole grips. Keep your hands protected from rips and tears during WODs, Pull-Ups, Toes to Bar, Olympic lifts, and more. Have been in testing for over 90 days by Cros Fit Affiliates and Athletes to test, sizing, durability, comfort, feel, material and overall function. This has been hands down one of the best grips we have had in testing, with the highest satisfaction of use. SIZING CHART: Sizes Inches Centimeter Extra-Small: Up to 3.7" Up to 9.5" Small: 3.75" - 4.25" 9.50 - 10.8 Medium: 4.25 - 4.75 10.8 - 12.0Large: 4.75 - 5.50 12.0 - 14.0Extra-Large: 5.50 - 6.25 14.0 - 15.9 Measure From Base of the wrist to the base of the Ring finger. If In-between sizes, choose the smaller size for a snug fit. Or bigger size for longer grip pad. For Best Results combine your Bear Grips Cross Fitness Grips with Bear Grips Minimalistic Knee Sleeves OUR PROMISE: 60 DAYS WARRANTY ON ALL PRODUCTS. We want you to be 100% SATISFIED with our product quality, function, and durability. Our customer service team is available 24/7 - 7 days a week for any questions, comments or concerns. To ease your mind and stop training like a human and start training like a Bear!