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These Ultra-light Foam Blockers are ideal for perfecting your martial arts skills and blocks and all other training purposes as a soft implement to allow instructors to train students through practical demonstration. These blocker pads will assist you with training martial arts students of all different ages and levels. - Wrist straps attached to the handle for safe use (square-shape blocker only) - Black nylon cover with high-dense foam filling - Nylon lace strap tied to the base of the handle to reinforce your grip -Square Size (24""X6""X6""), -Bar Size (24"" long X 6"" diameter) - Sold in singles"