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Square Hand Target is an essential piece of martial arts training equipment that can also cross over for boxing, kick boxing, mma, kung fu, judo, jiu-jitsu, karate and taekwondo training. This 10 oz. nylon reinforced vinyl square target is filled with compressed, impact-resistant foam, making partner training comfortable and effective. - Two back web straps and one finger grip handle for control and a secure grip - Can be used on left or right hand - Sold individually - Color: Blue, Red, Black - Size: Black, Blue, Red (11" x 9" x 4") / Black Deluxe (11" x 10" x 4.5")