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Learned Hopefulness: The Power of Positivity to Overcome Depression
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About Learned Hopefulness: The Power Of Positivity To
Product Description “The perfect recipe for fulfillment, joy, peace, and expansion of awareness.” —Deepak Chopra, MD, author of MetahumanCultivate hope with strengths-based practices grounded in positive psychology. If you suffer from depression, sub-clinical depression, or low mood, you may have days where you feel like you’ve lost hope—hope that you’ll ever feel better, that the world will be a better place, or that you’ll someday find the happiness that always seems to elude you. You aren’t alone. Many people struggle with feelings of sadness and hopelessness—especially in our difficult, modern world. The good news is that you can change. Learned Hopefulness offers powerful exercises grounded in evidence-based positive psychology to help you identify your strengths; ditch the self-limiting beliefs that diminish your capacity for positivity; and increase feelings of motivation, resiliency, and wellness. You’ll also learn to untangle yourself from rumination over past negative events, while shifting your perspective to the present moment and anticipating your future through a more positive lens. With this unique, compassionate, and life-affirming guide, you’ll find the tools you need to break free from hopelessness and start living a life of happiness and vitality. Review “This is the best go-to book on how to use hope to relieve your depression.” — Martin Seligman, PhD, director of the Penn Positive Psychology Center, director of the master of applied positive psychology program at the University of Pennsylvania; and author of Flourish “A life well lived is founded on meaning, purpose, and a higher calling. Moments of despair are opportunities for healing, and emotional and spiritual growth. Daniel Tomasulo’s deep understanding of the entanglement of perceptions, experiences, emotions, and modes of thinking, envisioning, and actualizing worthy goals is the perfect recipe for fulfillment, joy, peace, and expansion of awareness.” — Deepak Chopra, MD, author of Metahuman “If you feel like you’ve lost your way, let Dan take your hand. He has in this beautiful book laid out the steps toward hope, and I cannot think of a wiser or more compassionate companion.” — Angela Duckworth, founder and CEO of Character Lab, and New York Times bestselling author of Grit “This is a must-read for therapists, as well as for anyone dealing with struggles and hardships (and that means all of us). The fact that this book has been written gives me hope!” — Tal Ben Shahar, New York Times bestselling author of Even Happier, Happier, and Being Happy “You won’t find a kinder, more thoughtful counseling psychologist than Dan Tomasulo. This book is the next best thing to a therapy session with him: it’s grounded in science, filled with heartwarming stories, and brimming with hope.” — Adam Grant, New York Times bestselling author of Give and Take and Originals; and host of the chart-topping TED podcast, WorkLife “Tomasulo has an unusual ability to simplify, and render vivid, complex ideas in ways that inspire trust.” — George Vaillant, MD, professor in the department of psychiatry at Harvard Medical School, former director of The Grant Study of Adult Development, and author of Triumphs of Experience “Dan Tomasulo is one of the most gifted writers, teachers, practitioners, and innovators in the field of positive psychology today. His new book on learned hopefulness is a thorough and well-researched guide to becoming more proactive, engaged, and purposeful in your life, regardless of where you start or where you hope to go. Part of Dan’s noteworthy skill is that he seamlessly blends stories from his therapy world into cutting-edge research on flourishing, and then he offers analogies and unique exercises that make the reader take action. Putting down any one of Dan’s books is hard because of their pull on your intellect and heart; this one is no different. Bravo!” — Caroline Adams Miller, MAPP, international bestselling
