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About Meditate
MEDITATE: Guided Meditations with Sarah McLean weds easy meditation instruction for the beginner, reminders for the seasoned meditator, three soothing guided meditations, and a selection of crystal bowl healing sounds from sound artist Guy Matthews. This CD is perfect for anyone seeking a simple way to learn to meditate. It includes insightful instruction and three guided meditations: a simple mantra meditation which leads the listener into a deep silent state, a meditation to evoke the healing response, and a meditation on gratitude. Each meditation is easy to follow and is effective for anyone seeking to relieve stress, find inner peace, create health and soothe their soul. There is growing praise for Sarah McLean's meditation instruction. Her students call her "an inspiring and dynamic instructor and speaker who helps us discover a deepening of self-awareness." And some call this CD "The most essential tool a meditator can have." "Meditation cultivates inner peace and appreciation for our life," says Sarah McLean. "To experience the naturally unfolding benefits of meditation - increased intuition, enhanced immune system, and harmony in the mind and body - you must take the time to sit down and do it. That's why I created this CD." Sarah McLean, a best selling author who has been featured in the New York Times, is recognized as the face of mainstream meditation and is known for her soothing voice and her inspirational style. Her guided meditations are sought-after by new and seasoned meditators everywhere and her meditation programs are featured at Miraval Spa in Tucson and Red Mountain Spa in Utah. Sarah teaches, speaks and writes about meditation and was a founding education director of the Chopra Center for Wellbeing. She is the director of the McLean Meditation Institute in Sedona, Arizona (formerly known as the Sedona Meditation Training Company) which offers meditation classes, retreats, and teacher certific
