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Experience Foot Pain Killer – the absolute best and premium quality ball of foot cushions available on the market. The world’s top 1 ball of foot cushions designed to reduce ball of foot pain caused by Neuroma, Callus, Bunions, Blister, and Metatarsalgia. Easy-To-Follow Instructions for Ball of Foot Cushions Step 1: Clean the shoes and let them dry Step 2: Peel off the adhesive backing Step 3: Stick the pads to the shoes Step 4: Press the pads Specification Colors: Beige, Black, and Transparent Materials: Medical Grade Silicone (Washable, Reusable, Anti-skid), Self-adhesive tape Quantity: 6 Pairs of Ball of Foot Cushion: Beige (2 pairs), Black (2 pairs), and Transparent (2 pairs) Friendly Notes 1. Before you use these inserts, make sure your shoes are clean. Adhesive backing will not perform perfectly when they run into dirt. 2. If they are not sticky enough, please wash them with warm water, let them dry, and you can use them again.