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400 Count bottle lasts about 3 months. DOSAGE: 265 mg Vitex per capsule. USE: Take 1-2 capsules once or twice a day. DURATION: Daily use for 4 - 12 weeks is recommended to see the full effects that vitex will have on your system. Vitex Chasteberry helps relieve annoying PMS and menopause symptoms. It works as a female fertility supplement by balancing the hormones necessary for ovulation and menstrual cycle regularity. Reproductive hormone balance is vital if you are trying get pregnant. Vitex offers a gentle and indirect normalization of the hormones of the reproductive system. It is a slow acting process, but the results are definitely worth the wait. VITEX AND PMS (PREMENSTRUAL SYNDROME) Vitex can provide PMS relief by helping reduce the symptoms surrounding your period. Vitex can help reduce these unwelcome PMS symptoms: - cravings - hormone-induced acne - irritability - mood swings - period cramps VITEX AND FERTILITY There have been several clinical studies that have shown that Vitex stimulates and regulates the hormones involved in ovulation, cycle balance, and menstrual regularity. When your reproductive hormones are balanced, getting pregnant should be easier. VITEX AND MENOPAUSE When you are approaching menopause, vitex use can help reduce the occurrence of: - hot flashes - night sweats - headaches - sleep disturbances If you have already gone through menopause, you may find that vitex works better for you than black cohosh. The only way to find out is to try it out though as every woman’s body is different.