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Hyperbiotics Prebiotic Powder - Organic, Proprietary Blend Combine with water, juice, smoothies, or food. Mix 1 scoop into any beverage or soft food (like oatmeal or yogurt), or up your dosage to 2-3 daily scoops for more intense microbial support. Hyperbiotics Prebiotic Powder will easily dissolve in both hot and cold foods, but can be added to just about anything to give your microbes an extra dose of nourishment. Commit to healthy eating. By skipping over processed and industrially manufactured foods and focusing on a diet high in whole, plant-based foods vegetables, fruits, legumes, nuts, and seeds-especially those with natural prebiotic fiber (See below for a free recipe book!)-you'll give your gut bacteria the fuel they need to thrive. In fact, studies show that the microorganisms in our gut change relatively quickly based on the food we eat.