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Konsyl Original Formula is a 100% all-natural Psyllium fiber. It has more fiber per teaspoon dose than other brands. Use as a fiber supplement: an easy way to increase your daily fiber intake. As Psyllium forms a gel, It acts like a sponge and absorbs toxins in the digestive tract. Use as a laxative: a bulk forming laxative. It absorbs liquid in the intestines, swells and forms a bulky stool, which is easy to pass. Generally produces bowel movement in 12 to 72 hours. One adult dose of Konsyl Original Formula has 3 grams of this soluble fiber.