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ThermaCare Multi-Purpose Muscle HeatWraps are designed to adhere to multiple locations of your body to provide flexible, long lasting joint pain relief wherever you need it. Use the single use heatwraps to get through those tough days by applying it to your sore muscles so you get long lasting heat relief. The patented heat cell technology penetrates deep to the source of pain and provides up to 8 hours of pain relief. They are specially designed to relieve muscle aches, stiffness, tightness, muscle spasms and cramps. Includes11 heatwraps (3 for muscle pain therapy and 8 for joint pain therapy). Thin enough to wear discretely under clothing and flexible enough to be worn wherever the day takes you.