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Suitable for work boots / shoes, casual shoes, sports shoes, suitable for all types of leisure, such as running, cross training, hiking, rock climbing and competition, long standing work: - Our full length of the insole has a good filling, especially to reduce foot pain and maximum comfort, providing all day support. When you put these in your shoes / shoes, you will feel the difference. - Made of relatively soft gel material, coupled with durable TPU, and combined with velvet fabric, our high-level insoles are ideal for foot movement, with excellent flexibility. - Deep heel cradle, gel pad and massage point, good design, foot part, these insoles support your feet all day and ease the unnecessary pressure on the feet. How to use: 1. Remove the existing insole from the shoe 2. Put our insoles with your current insoles back to the back 3. If your original insoles are smaller than our insoles, you can trim along the contours of the bottom of your insoles to match the size of your current insoles 4. Insert the insole into the shoe5. Do not put the new insoles on the existing insoles on the shoes, because it will be too prominent Or: 1. According to your footsteps, trim along the outline of our insoles2. Insert the insole into the shoe Doctors highly recommend that you replace the insoles every 3 months to promote healthy feet.