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For women's sizing, simply add 2 sizes up. Ex. A men's 4 is a women's 6.Not sure which insole is right for you? Visit the buying guide at fpinsoles.com ?KINGFOAM ORTHOTICSReacts and adapts to each stepStable support at the moment of impactFeels like a cloud under your feetAdapts to your unique arch shapeFor shoes with 4mm or thicker stock insoles. For thinner try our low profile kingfoam orthotics. For constantly firm custom arch support, try Gamechangers.Trimming: You can trim the toe to fit up to a half size below. If using narrow shoes you can trim the side of the insole opposite the arch.Not sure which insole is right for you? Visit the buying guide at http://www.fpinsoles.com/every-foot-is-different/buying-guide/