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The Power of Attachment: How to Create Deep and Lasting Intimate Relationships
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About The Power Of Attachment: How To Create Deep And
Product Description How traumatic events can break our vital connections―and how to restore love, wholeness, and resiliency in your life. From our earliest years, we develop an attachment style that follows us through life, replaying in our daily emotional landscape, our relationships, and how we feel about ourselves. And in the wake of a traumatic event―such as a car accident, severe illness, loss of a loved one, or experience of abuse―that attachment style can deeply influence what happens next. In The Power of Attachment, Dr. Diane Poole Heller, a pioneer in attachment theory and trauma resolution, shows how overwhelming experiences can disrupt our most important connections― with the parts of ourselves within, with the physical world around us, and with others. The good news is that we can restore and reconnect at all levels, regardless of our past. Here, you’ll learn key insights and practices to help you: • Restore the broken connections caused by trauma • Get embodied and grounded in your body • Integrate the parts of yourself that feel wounded and fragmented • Emerge from grief, fear, and powerlessness to regain strength, joy, and resiliency • Reclaim access to your inner resources and spiritual nature "We are fundamentally designed to heal," teaches Dr. Heller. "Even if our childhood is less than ideal, our secure attachment system is biologically programmed in us, and our job is to simply find out what’s interfering with it―and learn what we can do to make those secure tendencies more dominant." With expertise drawn from Dr. Heller’s research, clinical work, and training programs, this book invites you to begin that journey back to wholeness. Review “Filled with wise guidance based on decades of clinical experience and scientific training, Dr. Poole Heller provides a wealth of clear, practical tools that anyone can use to improve their relationships and enrich their lives. With warmth, honesty, and a gift for teaching, she weaves together insights from attachment research, neurobiology, and life experience to provide easy-to-use tools to connect more deeply to others and heal our hearts and minds in the process―creating a valuable resource for us all.” ―Ronald D. Siegel, PsyD, Assistant Professor of Psychology at Harvard Medical School and Author of The Mindfulness Solution: Everyday Practices for Everyday Problems “In The Power of Attachment, Diane Poole Heller fearlessly and compassionately explores our innate capacities for truly enriching relationships and the tragedies and terrors that can derail them. Diane’s clinical expertise in attachment and trauma guides the reader through many exercises that radically and effectively transform the early perceptions of broken connections into new experiences of genuinely fulfilling, resonant connections. The science is solid; the stories are compelling; the style is engaging; the wisdom is a tremendous gift.” ―Linda Graham, MFT, author of Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster “Diane Poole Heller has written a gem of a book that clearly conveys what decades of attachment research have taught us about how we become who we are and how we can change. Drawing on her experiences as a person, therapist, and student of psychological science, Heller offers the reader a wealth of insight. The book is a gift―practical and, yes, inspirational―from a very special writer whose depth of understanding, compassion, and humanity shine through on every page.” ―David Wallin, PhD, author of Attachment in Psychotherapy “Written with great warmth and clarity, this beautiful book turns the scientific insights of attachment theory into practical healing and help for our most important relationships. It is full of examples, experiential exercises, and deep insights into the lingering effects of childhood. Dr. Heller has a depth of heart, intellect, and experience that is rare and remarkable, and it shows on every page.” ―Ric
