How To Do Chi Sao: Wing Chun Sticky Hands (Self-Defense)

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About How To Do Chi Sao: Wing Chun Sticky Hands

Teach Yourself Chi Sao!Discover how to train yourself in the ultimate Wing Chun training technique adapted for the street.Do you know how Bruce Lee, Ip Man, and other Wing Chun masters seem to know when and where their opponents will strike?It's not something you are born with. YOU can develop it through the practice of Wing Chun Chi Sao.Drastically increase your fighting reflexes, because "How to do Chi Sao" will teach you how!Get it now.Includes 4 Free Bonuses!Get your copy of How to do Chi Sao today and you will also receive:A never-ending Chi Sao training scheduleA complete PDF copy of Sam Fury's book "Ground Fighting Techniques to Destroy Your Enemy"How to do the Survival Fitness Plan Super Burpee. A warm-up, stretch, and conditioning workout all in one exercise.A 15-minute yoga stretch routine for increased flexibility, strength, and balance.Inside How to Do Chi SaoOver 25 detailed Chi Sao drillsStep by step instructions and easy to follow illustrationsLearn the fundamentals such as the centerline principle, stance, and correct hand positionsClassic Wing Chun Chi Sao hand techniques such as Luk Sao, Dan Chi Sao, and Lap Sao... and much more!Learn Chi Sao So You Can...Attack and defend from the 4 different hand positionsIncorporate kicks, knees, and elbows into the Chi Sao drillsMove freely during the Chi Sao drillsIncrease your skills all the way to Chi Gerk (Wing Chun Sticky Hands for the legs)Easy Learning of Wing Chun Sticky HandsFrom basic Chi Sao Wing Chun hand techniques all the way up to free-flowing Chi SaoCovers all the fundamentals (and more) so you can continue to advance at your own paceA Chi Sao book that is adaptable to real fighting scenari