How do I gain muscle ? The fastest way to gain muscle revealed

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About How Do I Gain Muscle ? The Fastest Way To Gain

How do I gain muscle ? The fastest way to gain muscle revealed – also comes in a FREE MP3 version to listen on the go. A quick & easy read. This is not a book where you’ll get overwhelmed with technical details, and it's deliberately not a step by step 'do this, then do that' type manual. Such information does more harm than good because it distorts and confuses guys from grasping the important core fundamentals of bodybuilding. And that DOESN’T do anyone any favors. Considered an absolute first-step and MUST read, before jumping into any comprehensive workout programs. The only bodybuilding book that talks about the game changing ‘Super-Iso’ method, and the application of the mind’s focus and ‘beliefs’, which is the other big game changer for dramatic results. It’s a secret part of what enables the ‘Once A Week Screamer(TM) ’ method to work so well for Jim (the author), where he works each muscle group once a month, and STILL grows at the same rate as full-time natural bodybuilders.The common (and destructive) belief in the bodybuilding world is that you “can not” achieve very visible growth after just one workout. Jim blows this lie to pieces in this NON GURU – common man’s muscle gain publication based on real world experience of over 19 years.Think of it as your first step, guiding principal bible in bodybuilding. Amazingly, even the “top” bodybuilding programs leave out some fundamentals that’s in this short –no fluff, straight to the point– book.Another major advantage about - How do I gain muscle ? The fastest way to gain muscle revealed – is Jim’s “Once A Week Screamer Method”. How he managed to maintain the same rate of growth as full-time ‘natural’ bodybuilders, by only working out once a week. And that’s NOT working the whole body each workout ... that’s working 2 muscle groups in each workout... which comes to working each muscle once a MONTH.PERFECT if you’re