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What Nappo Weighted Shoulder Neck Wrap Offers: Soothes your aching shoulder and neck issues quickly.Reduces both stress and anxiety and keep the pain awayThe perfect alternative for improving your mobility and address old injuries. Instructions: For heat therapy, place in your microwave for a few minutes or heat in increments of 30 seconds for additional heat. For cold therapy, put it in a plastic bag and place in your freezer for at least one hour. Care: Only Spot Clean, Do Not Wash as you will harm the filling. Do Not Iron Makes A Great Gift: If you have family members or friends that suffer from stressed, sore muscles, the Nappo shoulder neck wrap makes a great gift!