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LIFE IN THE FASTING LANE: Your Healthy Ways to Lose Weight, Burn Belly Fat, Heal Inflammation, Improve Blood Pressure, Delay Aging & Overcome Diseases
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About LIFE IN THE FASTING LANE: Your Healthy Ways To Lose
Fasting is the practice of abstaining from food and beverages for extended periods. Depending on how it’s done, it also helps to boost one’s health. People may choose to fast for dietary, political or religious purposes. One popular method is intermittent fasting, in which you cycle between periods of eating and fasting. To stay healthy while fasting, it’s best to keep fast periods short, avoid intensive exercise and stay hydrated. Eating enough protein and keeping a balanced diet when you’re not fasting can also maintain overall health and ensure successful fasts. There are many different ways to fast. In this book I have compiled how to engage in fasting and benefit yourself to the full. Intermittent fasting is an increasingly popular eating pattern which involves not eating or sharply restricting your food intake for certain periods of time. This fasting method has been linked to a range of potential health benefits, including short-term increases in human growth hormone (HGH) and changes to gene expression. Such effects are linked to longevity and a lower risk of disease. Thus, people who fast regularly often hope to lose weight or live a healthier, longer life. However, fasting can be dangerous if not done properly. But with the aid of this book you will come to enjoy life in the fasting lane. In this book you will discover: Types Of Fasting Ways To Successfully Fast How To Make An Intermittent Fasting Protocol Work For You How To Water Fast Health Benefits Of Fasting How To Lose Weight Naturally Intermittent Fasting For Weight Loss Tips For Programming Fat Loss and lots more! To learn more, click the BUY BUTTON!!!
