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The Calories In, Calories Out Cookbook: 200 Everyday Recipes That Take the Guesswork Out of Counting Calories―Plus, the Exercise It Takes to Burn Them Off
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About The Calories In, Calories Out Cookbook: 200
Product Description More Than a Cookbook—A One-of-a-Kind Toolkit to Help You Make Smart Calorie Decisions Every Time You Eat You know that balancing the calories you take in and burn off is the foundation of weight control. But actually achieving that balance between eating and exercise is a daily challenge for most of us. Now, The Calories In, Calories Out Cookbook provides a fresh, sane approach for everyone seeking good health—and great food. Here is an essential repertoire of 200 smart recipes—nutrient-rich, delicious, foolproof, and ideal for busy individuals and families. Every recipe tells you its calorie count—and also tells you how many minutes of walking or jogging it takes for a woman or man to burn those calories off, so you’ll be able to visualize what calories mean as never before. All the recipes are below 400 calories per serving—and most are below 200!The Calories In, Calories Out Cookbook also delivers: An introduction to the world of calories—what they are, how our bodies use them, and why we don’t have to exercise off every last calorie we eat—by distinguished Cornell nutrition professor and author Malden Nesheim, PhD A guide to determining your daily calorie and exercise needs Helpful nutrition stats (including diabetic exchanges) for every recipe “Calorie combo”and “calorie cut” suggestions that help you formulate daily and weekly menus that fit your calorie needs Plenty of vegetarian and gluten-free options Dozens of tips on ingredients, equipment, prep, and cooking An extensive appendix of nearly 1,000 popular foods and drinks with their calorie values and nutritional info—and much, much more! Review Winner of The Amsterdam Book Award, The Hoffer Book Award, and 1st place winner of The Feathered Quill Book Award in Self-Help “An essential repertoire of nutrient-rich, foolproof recipes tailored for busy families and individuals.”— Foreign Service Journal “This is one of the most ‘user friendly’ combinations of healthy recipes and fitness exercise instruction manuals available today . . . informative, practical, [and] exceptionally well written.”— Midwest Book Review “A phenomenal cookbook . . . . Sheer brilliance . . . . The Calories In, Calories Out Cookbook is the perfect balance of making smart food choices, cooking them and liking what you see in the mirror down the road!”— The Feathered Quill “This book is ideal for anyone who wants to learn about healthy diets and what calories we are actually eating. Lots of information and healthy recipes—not a quick fix diet, but a great reference and reminder that it is far easier to consume calories than to burn them off.”— Dr. Michelle Harvie, coauthor of The 2-Day Diet “The book is beautifully designed and illustrated, exceptionally easy to read, and scientifically sound. Even better, the recipes are easy to follow and look delicious.”— Marion Nestle, PhD, MPH, author of What to Eat “I like The Calories In, Calories Out Cookbook because it’s not a fad diet book and no food groups are eliminated. It encourages us to really look at what we’re eating—and in so doing to take the first step to making healthy lifestyle changes.”— George L. Blackburn, MD, PhD, S. Daniel Abraham Professor of Nutrition, Harvard Medical School/Beth Israel Deaconess Medical Center “ The Calories In, Calories Out Cookbook provides a unique, innovative way to a healthier lifestyle. It helps people understand what calories are all about, how to determine daily calorie needs, and how to balance caloric intake with calorie expenditure through exercise. And it provides terrific recipes to satisfy even the heartiest appetite. All told, a first-rate guide!”— Malcolm K. Robinson, MD, Metabolic Support Service, Brigham and Women’s Hospital, Division of Nutrition, Harvard Medical School “A real winner! The Calories In, Calories Out Cookbook is an excellent way to eat wonderful, real food and manage your weight. It does not contain long lists of ‘do’s’ and ‘don’ts’; inst
