Terra Origin Healthy Sleep Capsules, 60 Servings, with Melatonin, GABA, L-tryptophan, Valerian, Passionflower, Chamomile and Hops for a Healthy Sleep-wake Cycle

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About Terra Origin Healthy Sleep Capsules, 60

Quality sleep is key to health, vitality and youth, yet most of us struggle to get the correct number of hours each night leaving our systems taxed and incapable of higher functioning. Avoiding stimulants, lowering lights and cleaving to a set bedtime are all necessary proponents of a good night's sleep, but sometimes the brain and body chemistry have different plans. That's why we have found powerful and effective herbs and ancient remedies to prepare your system for deep, restorative sleep. L- Tryptophan increases your levels of serotonin which makes you feel calm and satisfied, and it increases melatonin which is released when the sun goes down as an internal regulator of your sleep/wake cycles. Passionflower has long been used as a sedative, decreasing brain activity and overriding the sensations of anxiety, ADHD and insomnia. Valerian root is another common sedative that affects the brain and the nervous system inducing sleep and combatting psychological stress. When hops flower is combined with valerian, it increases the longevity of sedation by lowering the body temperature, which occurs naturally in deep sleep, and facilitating the continuation of sleep cycles, so you don't wake up in the middle of the night. Chamomile is another, more gentle sedative, which works well for emotional stress and an active mind. Gamma Aminobutyric Acid or GABA is an amino acid that acts as an inhibitory neurotransmitter to lessen the chatter of neurons in the brain and nervous system. This slows the body down reducing mental and emotional cues and preparing you for sleep. Finally, 5 milligrams of melatonin, which is a hormone typically produced by the pineal gland, to reinforce your internal clock cycles and help you stay asleep till morning.