KOOLWOOM Soft Wall Ball Medicine Ball 10-20 LB Core Workout Cardio Muscle Exercises with Reinforced Seam Crossfit Strength Gym Fitness (16)

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About KOOLWOOM Soft Wall Ball Medicine Ball 10-20 LB Core

Description: wall balls are a great all-around conditioning movement. Start with your feet shoulder-width apart, your shoulders pulled back and down, and a medicine ball held at chest height with your elbows under the ball. When you descend into the wall ball squat, the idea is to get proper depth the same way you would with a back squat. Keep your weight over your heels with your knees tracking your toes, and aim to lower the crease of your hips below your knees. Make sure to hold the ball at chest height throughout the downward movement, as letting it dip will cause you to round your back and shift your weight forward. Drive through your heels on the way up, using hip action to throw the ball into the wall. Catch it on the rebound, squat again, and repeat for reps.Features: Durable high quality material Soft version of medicine ball Not meant for slam ball exercises Color-coded to easily identify weight Tight thick double stitching keeps it firm and anti-slip Throw against wall or straight up to work out your core and develop endurance One loop on either side of the stitching for easy storage or gripping for exercise Specifications: - Weight: 10-20 lbs Color: Black and Red Material: Outside - PU Leather / Inside: PP Cotton Item size: 13.6''x13.6''x13.6'' Package include: one piece