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MIND DIET Instant Pot Cookbook: Helpful Tips for Beginners and Delicious Instant Pot Recipes That Make Healthy Eating Super Easy
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About MIND DIET Instant Pot Cookbook: Helpful Tips For
Product Description This MIND diet Instant Pot cookbook will be useful for you if you are looking for healthy, nutritious, and easy recipes to improve brain health. DISCOVER SIMPLE LIFESTYLE CHANGES THAT PROMOTE A HEALTHIER BRAIN. MIND diet Instant Pot cookbook is the first action-oriented cookbook for preventing Alzheimer's disease and delivering results like improved mental agility, short- and long-term memory, sharpness, and attention. This book is written specially to help you learn the benefits of the MIND diet. Every chapter carefully selects important things such as symptoms, development, and diagnosis of Alzheimer’s, suitable foods that the MIND diet recommends, and changes in lifestyle that should help you lower the risk of developing this disease. The MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) combines two heart-healthy, whole-food eating plans—the Mediterranean and DASH diets—which are shown to reduce the risk or slow down the progress of Alzheimer’s disease and dementia. Unlike other brain-health books, this cookbook contains MIND diet-specific recipes and excludes or limits ingredients that diet researchers recommend avoiding. Reading this book will help you learn and perhaps even recognize some early signs of this disease, as well as making the needed changes that will reduce the risk of Alzheimer’s and dementia. The author explains things in a way so everyone can easily understand what they need to do when they should start following the MIND diet and do changes in their daily activities. Information is crucial in any segment of life. The earlier you get the needed info, the faster you can start taking action and prevent larger damage. Educate yourself on the potential risks of Alzheimer’s and dementia and learn the steps you can take to prevent the development of this disease. Packed with dishes that are not only delicious but also help improve memory, concentration, and mental acuity, the MIND DIET Instant Pot cookbook include: Breakfast Lunch Dinner Snacks Each recipe also contains a full-color image and additional information that will help you track your progress and improve brain health with: Estimated preparation and cooking times Number of servings Nutritional value is broken down into calories, proteins, carbs, fats IT IS NEVER TOO EARLY TO CHANGE YOUR LIFE AND DEVELOP GOOD HABITS THAT MAY LATER SAVE YOUR LIFE AND ALLOW YOU TO LIVE YOUR OLDER YEARS IN PEACE. The Book Available in 4 Editions: ① Kindle Edition ② Hardcover – Full Color Edition ③ Paperback – Full Color Edition ④ Paperback – Black & White Edition Choose the best for you! Review ⭐⭐⭐⭐⭐ USEFUL BOOK. RECOMMENDReviewed in the United States"A thorough book about dementia and Alzheimer's that goes through what science thinks is occurring that creates the diseases and some of the current experiments they are trying to fix the problem. However, the book's main point is to live today to do what you can to help your brain stop or slow down the disease by Exercising, Eating better, Sleeping better, and Reducing stress, which will help a great deal with the progression of the disease. As a person interested in the subject, this book is easy to understand and follow and helps gather information about the condition. Highly recommend this book.- Esther Ellis, Registered Dietitian Nutritionist ⭐⭐⭐⭐⭐ HIGHEST RECOMMENDATIONReviewed in the United States"The book was filled with a lot of information about how the brain works, what helps and hurts the brain. She goes a lot into discussing memory loss and dementia, and Alzheimer's, that disease we all fear. However, she gives us hope as we can change our lifestyle and possibly avoid all this or push it back. In his book, she will provide specific things to do to make your brain healthier. I found this very informative and want all my patients to read it. "- Ashley Hill, Registered Dietitian to oversee the Senior Nutrition⭐⭐⭐⭐⭐ EXCELLENT RECIPES, EACH ACCOMPANIED BY A P
