THE FOUNDATION - ZERO TO HERO - LEVEL I: The principles inside The Foundation work from the inside out, starting with principle one, health and wellness.

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About THE FOUNDATION - ZERO TO HERO - LEVEL I: The

Introduction to The Foundation Welcome to The Foundation. The reason you have picked up this book is because you want to create a massive mental shift and live a lifestyle vastly different than what you are currently living. Maybe you have been stuck in a rut and don’t know where to begin to make changes. I am here to help. You have in your hands the tools for building your success, as you see it, as you want it. This is the first module of a series that will create that mental shift. It contains the foundation that all your future life builds upon. You get to define what success means to you; to make the choices that determine how far you will go. From here on forward, every day now has the potential to become your new best day ever. Read this book, highlight sections, take action. Dare to think bigger than your self-imposed self-limiting scripts. Here is where you get to ask yourself “If I could not fail, what would I do?” The principles inside The Foundation work from the inside out, starting with principle one, health and wellness. That includes mental health and physical well being. It shares the importance of fitness, putting the best of foods and water into your body while avoiding chemicals to help you be physically and mentally ready for making a phenomenal leap toward your goals. It covers the science involved in getting out into nature, the importance of meditation for the brain, and how relaxation stimulates thought flow. You will learn how to balance work and rest.