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About Move It, Don't Lose
Move It, Don't Lose It! is an exercise video that allows its clients to exercise safely and independently while in bed or in a chair. Developed by three Masters-level physical therapy professionals who have worked in the acute care hospital setting for many years, this video was designed to reduce complications associated with prolonged bedrest or general inactivity, either due to acute illness or progressive decline. This video is composed of 6 exercise levels - 4 Strengthening Levels and 2 Levels of Stretching, and features range of motion and strengthening exercises across all of the body's major joints, including frequently overlooked actions, such as forearm supination/pronation and shoulder internal/external rotation. All of the exercises are explained and instructed in a fun, informative, and easy-to-follow manner, and feature a repetition counter display on the screen that counts for you, to keep you on track. This video can be used in the home as an adjunct to home therapy services, part of caregiving activities, or as an independent exercise program. It can also be used in healthcare facility settings, such as hospitals and rehabilitation facilities to compliment the work of healthcare professionals, resulting in for more efficient and effective care for the client. This exercise video makes an extremely functional and thoughtful gift, as it provides those who are less mobile the tools and education they need to increase their strength and flexibility so that they may preserve their independence and well-being. Trailer and sample video clips can be viewed at www.progressivehealthmedia.com.
