Better Hips, Better Life: The No Surgery, No Medication Way to Combat Hip Arthritis

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About Better Hips, Better Life: The No Surgery, No

It's a simple question. "Why does my hip hurt?"And you'll find all kinds of answers from tight hamstrings, to weak hip abductor muscles, to crooked feet, to weak core muscles and a lot of other theories.But Hip Arthritis pain is primarily a joint problem. The tough, rubbery tissue that covers the end of the bones, articular cartilage, is not sturdy enough to take the pounding that comes with with everyday activity, exercise, or sports.Are your leg muscles weak? Most likely, yes. Weak hip muscles is part of the problem.But the common approach for hip joint pain focuses on two things: muscle strength and flexibility.Why is that? Why would you focus on muscles for a joint problem ?Because, Conventional Wisdom believes you can't do anything about weak or injured joints.This is the prevailing opinion of many in the medical world despite evidence to the contrary (explained in the book). Not all practitioners follow this muscle-first belief system, but many are still not treating people with hip joint pain optimally.The good news is there's a way to boost the strength of your joint and leg muscles without making your hip feel bad.Better Hips, Better Life teaches you how to improve the health and strength of your hip joints.The concept supporting this idea is based on the science of mechanobiology - how graduated pressure can be used to strengthen your tissues and joints..Although many in the medical word believe you can't do anything about a weak or injured joint, I debunk this thinking in my book in detail. It's not just my opinion. It's from a large number of scientific studies that support the idea that joints respond to mechanical force but it's how the force is applied and used that makes the difference.What You'll Learn from Better Hips, Better LifeT